ILLUMIN|ALCHEMY

Even food we thought would be a benefit could still contribute to hormonal chaos. Perimenopause has a funny way of making you feel like you’re doing something wrong — even when you’re trying to do (almost)  everything right. You watch your diet like a hawk. You switch to “better” products — or in my case, you make your own hormone-friendly skincare. You add the supplements. (So. Many. Supplements.) You drink the gut-supportive drinks. And yet… your body starts talking back